Creative Ideas for SOW Day 19

Posted

February 20, 2016


FavoriteLoadingAdd to favorites

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 19
image
Breakfast: Crispy Spinach Mushroom Sunny Side-up
image
image
Lunch: Sprouted Kala Chana Roti/Paranthas with Dahi
image
image
Dinner: Slow-cooked Udad ki Dhuli Daal
image
with Alu Palak ki Sabzi
image

Leave a Reply

Your email address will not be published. Required fields are marked *