Healthy Spinach Soup


January 7, 2019

Who can resist a cup of steaming hot spinach soup…

A must try for all spinach lovers….this delicious soup packs in a whole lot of greens and is super easy to make! 🙂

4 cups vegetable stock ( made with 2 onions and 2 potatoes) or u can also use ready made veg/chicken stock
2 big bunches of spinach
1 tbsp butter
1 onion and 2-3 cloves of garlic chopped finely
11/2 cup milk
1 tbsp cornflour
some fresh cream for garnish


Cut vegetables into big pieces and pressure cook. Strain water and discard vegetables. Alternaively you can use store bought vegetable stock/chicken stock.

Next, wash and drain spinach.

Blanch spinach by cooking in hot water for 3 minutes and then immerse in cold water. Strain away water.

Heat butter, add chopped garlic and onions and saute till soft.

Add spinach and cook for another 3 minutes.

Now transfer this mix to blender.

Puree this mix along with the vegetable stock/chicken stock and one small green chili (optional).

Blend into a smooth puree and transfer to a heavy bottomed pan.

Add salt, pepper  (if you gave white pepper, that tastes even better!) and a pinch of nutmeg and bring to boil. Blend cornflour in milk…

and add to the soup.

Simmer for another 5 minutes.

Serve hot garnished with a swirl of cream!


3 comments on “Healthy Spinach Soup

  1. November 27, 2017 Bhawani Rao

    Hi Ruchi, you could add tomatoes and carrot too. Maybe replace carrot with pumpkin?

  2. January 13, 2019 Jo

    When your making veggie stock….how many whistles while pressure cooking???

    • January 14, 2019 ruchiairen

      2-3 whistles


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