How to Sprout Wheat-berries (गेहूँ )

Try Sprouted Wheat-berries (गेहूँ)…my new love!
Golden, crunchy, nutty and….so addictive!!
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Here’s how you can sprout them:

Take some wheat berries (गेहूँ), I used about 1/2 cup.
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Wash rinse and soak in hot water for 18-24 hours. Keep covered.
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The initial soaking in hot water will make the wheat berries swell and soften and grow in size.
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Then for the next 2-3 days…wash, rinse morning and evening.
Keep covered with damp cloth at all times.
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By the end of third day your wheat berries will have sprouted!
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You can enjoy them raw….they soften up by the end of the sprouting process. I love their crunchy and nutty texture’ especially in salads. Below…you see me using them in the simplest of salads!
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Mix sprouted wheat berries with chopped vegetables/fruits of your choice. Add a dash of salt…
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A squeeze of lemon…
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Mmmmm….delicious!! 🙂
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2 Comments

  1. What kind of wheat berries are best for sprouting?