Creative Ideas for SOW Day 11

Posted

January 21, 2016


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What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 11
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Menu for SOW Day 11
Breakfast: Savory Buttermilk Multigrain French Toast
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Lunch: Quinoa Dhokla and
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Sprouted Kala Chana Bhel
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Dinner: Amritsari Badiyon ka Pulao
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