Creative Ideas for SOW Day 13

Posted

January 31, 2016


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What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 13
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Menu for Day 13
Breakfast: Healthy Dalia Idlis with coconut chutney and gunpowder
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Lunch: Chunky Homemade Hummus with carrots
Chunky hummus
Quick n easy Roti Lavash
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and Tangy Chickpea Salad
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Dinner: Crockpot Chicken curry
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Along with Multigrain Roti and Brown Rice.
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