Creative Ideas for SOW Day 13

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 13

Menu for Day 13
Breakfast: Healthy Dalia Idlis with coconut chutney and gunpowder

Lunch: Chunky Homemade Hummus with carrots

Quick n easy Roti Lavash

and Tangy Chickpea Salad

Dinner: Crockpot Chicken curry

Along with Multigrain Roti and Brown Rice.