Creative Ideas for Sow Day 25

Posted

March 15, 2016


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What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 25
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Menu for Sow Day 25
Breakfast: Dalia ke Paranthe
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Lunch: Mediterranean Salad Pizza made with Pita
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Dinner: Fish Tikka
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Along with Green Garlic Fried Rice
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One comment on “Creative Ideas for Sow Day 25

  1. March 15, 2016 sathya prakash

    Ruchi I have to title you and say you are the queen of creativity. I do cook a lot but never this creative. Kudos to you – love your recipes

    Reply

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