Creative Ideas for SOW Day 27

Posted

April 4, 2016


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What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 27
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Menu for Sow Day 27
Breakfast: Sweet Buttermilk French toast
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Lunch: Mooli Methi Makki ki Roti/Paranthe
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With Khatti Mith tikhti pyaz tamatar ki chutney and stuffed mirchi ki Sabzi

Dinner: Alu Matar Paneer (without onion-garlic)
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And quick simple subzi of just gobhi
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With soft roti and dahi.

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