What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 9
Menu for Day 9
Breakfast: Soft Boiled Eggs with Multigrain Toast
Lunch: Stuffed Alu-pyaz ka Ghakkar, Dahi sprinkled with Pahadi Namak, nimbu adrak aur aam ka achar!
Dinner: A big bowl of Healthy Veg Corn Chowder
Welcome to my website. What you see here is a reflection of my culinary journey over more than 25 years. Spreading the love for food is my greatest joy, my purpose in life.
You wont believe how many times in a day i check my phone to see if there is a new post on SOW, so much clever and creative ideas
Thank you. It feels great to see one’s efforts appreciated.