What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 15
Menu for Day 15
Breakfast: Scrambled Egg with multigrain toast
Lunch: Rajmah with Brown Rice
Dinner: Pan Seared Salmon with a balsamic reduction and…
Roasted Brussels Sprouts with a Balsamic Glaze topped with toasted pecans and goat cheese.
