This is a quick simple delicious way to eat a whole lot of vegetables….with the barest of ingredients!
Method:
Cut vegetables of choice…I used onions, peppers, broccoli, green beans, zucchini, squash and sugar snap peas….about 3 cups in all.
Grate 1/2 inch of ginger and finely slice 2 cloves of garlic
Microwave green beans for 1 1/2 minute and immerse in cold water.
Microwave broccoli for 1 1/2 minute and immerse in cold water.
Heat a tsp of oil, add the sliced garlic and 2 whole dry red chillies. Cook till garlic acquires some color.
Add all the vegetables…except the broccoli and green beans and cook on medium high for 3-4 minutes. When the vegetables are half cooked. Add the microwaved broccoli and green beans along with a tbsp of soy sauce and a tsp of vinegar. Cook for another 2 minutes. Adjust salt to taste.
Serve immediately!
Be careful to keep seasoning low as you will be having the veg stir fry solo….without any accompaniment of rice or noodles!
Quick Detox Stir-Fry
