What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 13
Menu for Day 13
Breakfast: Healthy Dalia Idlis with coconut chutney and gunpowder
Lunch: Chunky Homemade Hummus with carrots
Quick n easy Roti Lavash
and Tangy Chickpea Salad
Dinner: Crockpot Chicken curry
Along with Multigrain Roti and Brown Rice.
