What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 25
Menu for Sow Day 25
Breakfast: Dalia ke Paranthe
Lunch: Mediterranean Salad Pizza made with Pita
Dinner: Fish Tikka
Along with Green Garlic Fried Rice
