What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 22
Menu for Day 22
Breakfast: Besan Gobhi ka Cheela
Lunch: Punjabi Tinde ki Sabzi with soft dabi hui roti and fresh homemade dahi
Dinner: Panchmel Daal
Karele ki Bhurji
And Missi Roti
