Creative Ideas for SOW Day 22

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 22

Menu for Day 22
Breakfast: Besan Gobhi ka Cheela

Lunch: Punjabi Tinde ki Sabzi with soft dabi hui roti and fresh homemade dahi

Dinner: Panchmel Daal

Karele ki Bhurji

And Missi Roti