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IDLIS made from BUCKWHEAT GROATS!

imageSoft melt in the mouth light ‘n’ airy Idlis that taste delicious!!
Heart Healthy Buckwheat Groats boost your immune system and are rich in fibre and nutrients….try using them, they come attached with a gold mine of health benefits! 🙂

Method:
Wash and soak 1/2 cup udad dal in water, overnight.
Wash and soak 1 cup buckwheat groats in water, overnight.

Drain and grind together into a smooth batter. Add salt to taste and mix. Cover with plastic wrap and leave to ferment overnight in a warm corner till it rises and becomes frothy.

Stir gently and ladle spoonfuls into greased Idli molds.
Steam for only 6 minutes.

Take molds out of Idli cooker and rest for 2-3 minutes. Using a wet spoon, gently remove from mould.
Serve warm with coconut chutney, gunpowder and ghee.

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