Creative Ideas for Sow Day 16

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 16

Menu for Day 16
Breakfast: Crunchy Fried Egg with whole-wheat Toast

Lunch: Sambhar with Brown Rice

Dinner: Brown Rice Dosa with Sambhar and Coconut Chutney