Heart Healthy Buckwheat Groats boost your immune system and are rich in fibre and nutrients….try using them, they come attached with a gold mine of health benefits! 🙂
Method:
Wash and soak 1/2 cup udad dal in water, overnight.
Wash and soak 1 cup buckwheat groats in water, overnight.
Drain and grind together into a smooth batter. Add salt to taste and mix. Cover with plastic wrap and leave to ferment overnight in a warm corner till it rises and becomes frothy.
Stir gently and ladle spoonfuls into greased Idli molds.
Steam for only 6 minutes.
Take molds out of Idli cooker and rest for 2-3 minutes. Using a wet spoon, gently remove from mould.
Serve warm with coconut chutney, gunpowder and ghee.
