Creative Ideas for SOW Day 12

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 12

Menu for Day 12
Breakfast: Steaming hot Oatmeal sprinkled generously with nuts n raisins.

Lunch: Sabut Moong Dal Spinach with Brown Rice.


Evening Snack: Whole wheat Matar Stuffed Baatis.

Dinner: Moong Dal Methi ki Bhurji with Multigrain Roti, Papad and Kheere tamatar ka Raita.