Creative Ideas for Sow Day 18

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 18

Menu for Day 18
Breakfast: Onion Pakoras in Appe Pan with a piece of whole wheat bagel

Lunch: Lazy Cooker Baingan with Brown Rice


Dinner: Pindi Chana with multigrain flatbread

Assembled to make delicious ‘Chole Kulche-wich’