Creative Ideas for Sow Day 14

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 14

Menu for Day 14
Breakfast: Crispy Egg-Potato Skillet

Lunch: Low-fat Mangauchi ki Sabzi with brown rice

Healthy Dessert Indulgence: Mewa Paneer

Dinner: Spinach Chickpea Stew with Grilled Ham n Swiss-cheese Multigrain Sandwiches.