Creative Ideas for SOW Day 20

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 20

Menu for SOW Day 20
Breakfast: Fruit Yoghurt Parfait

Lunch: Tawa Lauki with soft dabi hui roti


Dinner: Assamese Fish Curry…Tenga Maach with Brown Rice.