SOWGoodeats

LET’S TALK HEALTHY!
It’s time to start another round of SOWgoodeats!

With the Start of the new year, let’s reaffirm our commitment to a healthy lifestyle!
For the next few days, I will share delicious creative meal ideas that will help ‘SOW’ healthy eating habits in your family.
The meals will focus on complex whole grains, fresh fruits, vegetables, dairy, eggs and lean meats.

#SOWgoodeats

3 Comments

  1. Looking forward to this. I have been following your blog for a while and love it.

    • So what roti you make I mean which grain you prefer and so brownrice has no carbs or less than white rice

  2. Ruchi you have inspired me to go along with you on “Sow” journey more so as I am Diabetic…..it feels wonderful to eradicate all the unhealthy stuff and doing it together just inspires one another….thanks and hugs…..Todays lunch was Cauliflower and Black beans with absolutely no carbs!!!!!!!!