How to Sprout Wheat-berries (गेहूँ )


September 29, 2015

Try Sprouted Wheat-berries (गेहूँ)…my new love!
Golden, crunchy, nutty and….so addictive!!

Here’s how you can sprout them:

Take some wheat berries (गेहूँ), I used about 1/2 cup.

Wash rinse and soak in hot water for 18-24 hours. Keep covered.

The initial soaking in hot water will make the wheat berries swell and soften and grow in size.

Then for the next 2-3 days…wash, rinse morning and evening.
Keep covered with damp cloth at all times.

By the end of third day your wheat berries will have sprouted!

You can enjoy them raw….they soften up by the end of the sprouting process. I love their crunchy and nutty texture’ especially in salads. Below…you see me using them in the simplest of salads!

Mix sprouted wheat berries with chopped vegetables/fruits of your choice. Add a dash of salt…

A squeeze of lemon…

Mmmmm….delicious!! 🙂

2 comments on “How to Sprout Wheat-berries (गेहूँ )

  1. November 6, 2015 Bk

    What kind of wheat berries are best for sprouting?

    • November 8, 2015 ruchiairen

      Hard red wheat berries are the best!


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