Creative Ideas for SOW Day 21

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 21

Menu for Day 21
Breakfast: Mom’s Masala Paneer with multigrain toast

Lunch: Easy Cooker Baingan Bharta

with No-fry melt-in-the-mouth soft Pakora Kadhi and roti.


Dinner: Stove-top Tandoori Chicken and salad.