Creative Ideas for SOW Day 4

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 4

Menu for Day 4
Breakfast: Dalia ka Pongal with coconut chutney.

Lunch: Minestrone Soup.

And Panzanella Bread Salad (Made with multigrain toast)

Dinner: Maa ki Dal with Fluffy Brown Rice and Kathal ka Achar