Creative Ideas for SOW Day 7

What is SOW (Strike out the White)
The SOW initiative is an effort to sow healthy eating habits in my family by choosing healthier meal options.
We want to try avoid foods that have been processed and refined, like white flour, white rice, pasta, noodles, white bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Instead the focus will be on whole grains, fresh fruits, salad, green vegetables and lean meats !
CREATIVE IDEAS For SOW Day 7

Menu for Day 7
Breakfast: A Poached egg

Along with some Moong sprouts.

Lunch: Paneer Scallion Fried Rice(Brown Rice).

Evening: Tea with Eggless Multigrain Date Walnut Cake.

Dinner: Slow-cooked Udad ki Dhuli Dal

And Kale Chane ke Shikampuri Kabab…

with nimbu pyaz, hari mirch and soft rotis.